Speed Up Your Metabolism With Frequent Meals
It might sound impossible for a lot of people but did you know that you could speed up your metabolism with small meals every 3 hours?
There are numerous ways on how one could diet effectively. Counting calories, eating three balanced meals a day and getting rid of a lot of sugar in your diet are only some of the things which dietitians and doctors will suggest.
But all those are easier said than done. It is quite difficult to count calories, for example, when you eat out at restaurants. And most people still get hungry in between meals. So it can be a huge surprise to hear that it is possible to speed up your metabolism with small meals every 3 hours.
With this 3-hour diet, you could eat anything you want including your favorite sweets and the comfort carbs. However, you must do it on a very strict timetable.
There are three basic rules about this type of diet: eat your breakfast as soon as you wake up – or within the hour after you get up from bed, eat anything you want every three hours after breakfast and stop eating three hours before you go to bed at night.
Another important guideline here is to eat the recommended food portions and sizes. Remember that your total calorie intake for the day is 2,000 to 2,500 only. If you eat 400 calories per meal (breakfast, lunch and dinner), 100 calories for snacks and approximately 50 calories for dessert, your total for the day is 1,450 or so.
That won’t just speed up your metabolism with small meals every 3 hours; it will also keep you energized for the whole day.
Those who have been used to indulging in heavy snacks and decadent desserts might find it hard to limit those small meals to just 100 and 50 calories, respectively. After all, that peanut butter cups that we all love (honestly, who doesn’t?) is almost 50 calories already. It may satisfy one’s sweet tooth but it won’t do much to fill the tummy.
Because of that, expert dietitians from a company called ‘Smart for Life’ have come up with a listing of nutritious and filling foods which you could munch on. They have oatmeal raisin cookies, chocolate chip cookies, and protein bars with peanut butter and chocolate! All these are delicious and will speed up your metabolism with small meals every 3 hours!
With this type of diet, one could lose at least 10 pounds only two weeks after starting it. When coupled with exercise, you could shed off more. You will find dozens of testimonials accompanied by before and after photos on the aforementioned site of individuals that prove how much weight they have lost.
Doctors do advise their patients to consult a doctor if they are planning to lose over a hundred pounds. Weight loss can be dangerous to one’s health if there is no medical program to follow.
With patience, determination and a good support group, it is very possible to speed up your metabolism with small meals every 3 hours! So give it a try ASAP.