Eating Every 3 Hours Speeds Up Your Metabolism


Speed Up Your Metabolism With Frequent Meals

Exercise and metabolismIt might sound impossible for a lot of people but did you know that you could speed up your metabolism with small meals every 3 hours?

There are numerous ways on how one could diet effectively. Counting calories, eating three balanced meals a day and getting rid of a lot of sugar in your diet are only some of the things which dietitians and doctors will suggest. You could also zap the fat away with radio frequencies.

But all those are easier said than done. It is quite difficult to count calories, for example, when you eat out at restaurants. And most people still get hungry in between meals. So it can be a huge surprise to hear that it is possible to speed up your metabolism with small meals every 3 hours.

With this 3-hour diet, you could eat anything you want including your favorite sweets and the comfort carbs. However, you must do it on a very strict timetable.

There are three basic rules about this type of diet: eat your breakfast as soon as you wake up – or within the hour after you get up from bed, eat anything you want every three hours after breakfast and stop eating three hours before you go to bed at night.

Another important guideline here is to eat the recommended food portions and sizes. Remember that your total calorie intake for the day is 2,000 to 2,500 only. If you eat 400 calories per meal (breakfast, lunch and dinner), 100 calories for snacks and approximately 50 calories for dessert, your total for the day is 1,450 or so.

That won’t just speed up your metabolism with small meals every 3 hours; it will also keep you energized for the whole day.

Those who have been used to indulging in heavy snacks and decadent desserts might find it hard to limit those small meals to just 100 and 50 calories, respectively. After all, that peanut butter cups that we all love (honestly, who doesn’t?) is almost 50 calories already. It may satisfy one’s sweet tooth but it won’t do much to fill the tummy.

Because of that, expert dietitians from a company called ‘Smart for Life’ have come up with a listing of nutritious and filling foods which you could munch on. They have oatmeal raisin cookies, chocolate chip cookies, and protein bars with peanut butter and chocolate! All these are delicious and will speed up your metabolism with small meals every 3 hours!

With this type of diet, one could lose at least 10 pounds only two weeks after starting it. When coupled with exercise, you could shed off more. You will find dozens of testimonials accompanied by before and after photos on the aforementioned site of individuals that prove how much weight they have lost.

Doctors do advise their patients to consult a doctor if they are planning to lose over a hundred pounds. Weight loss can be dangerous to one’s health if there is no medical program to follow.

With patience, determination and a good support group, it is very possible to speed up your metabolism with small meals every 3 hours! So give it a try ASAP.

Deer Antler Velvet Extract Reviews

How Legitimate Is Deer Antler Velvet Extract For Stamina

The deer antler velvet extract is purely organic and is consumed as a supplement for better health. You can use it in management of some physiological disorders as well as promotion of homeostasis. Antlers are organs that grow and are not keratinized like horns. They are shed and then grow again annually through the seasons. Antlers have tissues that grow rapidly compared to other parts in mammalian bodies. Testosterone in the deer is a key contributor in their development. The velvet extraction is done when they are still spongy and seem to be covered by a soft, hair-like material.

Deer Antler Velvet Extract

Collection of Deer Antler Velvet Extract

The entire growing antler is used in production of the extract, not just the outer covering. There is the optimal stage for the collection of the deer antler velvet. The growth cycle of the antlers start after they are shed and it ends when the calcification has occurred. The antlers are primarily used in the mating process and the high levels of testosterone at this stage causes complete calcification. The optimal time is considered to be approximately sixty days into the growth phase. The need for precise timing ensures that there is minimal calcification and maximum growth of the antlers. You will attain most of the nutrients when extraction is done at this time. If calcification occurs before the collection of the velvet, you will not get any of the medicinal benefits desired.

Another good source of information on deer antler velvet is on Wikipedia here.

Extraction of deer antlers is not harmful to the animals and the procedure used is humane. The method is surgical and there is adequate supervision by a qualified veterinarian. A tourniquet is tied at the base of the antler to be collected and then a sharp instrument cuts it off. It is a relatively fast process and there are sanitary conditions upheld to prevent infections. The deer from which the antlers are collected are usually in good health. This is to ensure that you will only buy the best products from the highest quality vendor. There regulations that are put in place to ensure the welfare of the animals and the safety of the consumers. You should be vigilant in the avoidance of any organization that fails to abide by such regulations or condones inhumane treatment of the deer. After collection, the deer antlers are taken in for processing to make certain that you attain the highest concentration of the beneficial ingredients.

The Composition

Like other biochemical substances, the composition of the deer antler velvet is highly complex. The natural combination of the components within the velvet extract is believed to be what makes the products so potent. There are lipids, minerals, proteins and water. Other beneficial trace elements and regulatory chemicals are also contained within the velvet. Artificial ingredients are not added during the processing stage so the extract remains completely natural and most of the nutrients are usually attained from the upper parts of the antler. The lower parts have poor yields of beneficial components because this is where calcification starts. Since the extract is sold by weight, you should avoid unscrupulous companies that will provide heavier low quality material from calcified antlers. Make sure that you get the best deer antler velvet extract by researching meticulously.

Top 5 WordPress Themes for Blogging

top 5 wordpress themes

I imagine you have started a blog or a website, you are
clear on information that you want to put ahead but you are faced with one
issue that makes you to rethink on your choice. You have a domain name, you
have already managed to install a WordPress on it but you wish to customize
your website or blog to represent you. In simple terms, you are looking for WordPress
themes that would best suit you. There are a number of WordPress themes out
there that would suit you from different developers and designers which are
highly attractive and customized. These are WordPress themes of high quality available
out there designed by various companies and WordPress artists and they come
with documentation and some with their respective plugins.

Below are top 5 WordPress themes for blogging


This is one of the highly and most designed corporate
themes. They give a refreshing and pleasant look, soothing textures and calm
colors. These types of themes come with a complete package of color schemes and
customizations which are essentially simple to customize to ones desires.


Customizr is one of the excellent WordPress themes that you
may have never used in the past. It helps you to customize your blog or website
in your own desired way by introducing sliders, various featured blocks,
layouts and much more. When it comes to customization there are various options
since it was used to built and develop twitter bootstrap framework.


Mystile is an opensource WordPress theme that offers a taste
to a variety of a few free themes. This theme is extremely light weighted and
clean, it is designed as canvas thus can be used without any headaches or
hassles. Mystile theme can be utilized to come up with unique designs so that
it suits and matches your products.


Attitude is mostly utilized for professional and facile
WordPress theme. It comes as retina-ready that is it is good for high DPI
resolution devices such smartphones and tablets. Attitude has a myriad of
sterling in its solution which you can select the best from.


Finally, agency is an extremely responsive, clean and
minimal WordPress theme. If you want a corporate theme, this would be the best
choice to narrow down on because it is meant for reflect work, which also makes
it best for portfolio works of any kind of website. Agency theme is available
with drag and drop builder, 7 skins and other many features such as testimonial
support and team support.